Don’t be intimidated if Kate hoists a KettleBell over her head with the effortless grace of a ballerina lifting a tiara. A trained dancer with more than two decades’ experience on stage and in-studio, Kate is a master of movement. But don’t think the taps, turns and twists have made her soft; she could drag a bear through the woods with one arm in a splint – such is the power of functional fitness.
Kate has been dancing, singing and writing music since she was a pipsqueak (some would call her a closet show-off), which means two things: she has an intimate working knowledge of movement, muscle and the human body; and her playlists get people pumped like the tyres in a peloton.
What gets Kate pumped more than anything is seeing her clients reach their fitness goals. She knows when to push people, when to hold back and when to offer a shoulder to lean on. A fitness trainer for over a decade, Kate’s got has an abundance of fitness credentials and is fulfilling her dream of running a boutique studio. A studio that’s based on the principles of care and community, strength and stamina, fun and fitness. When Kate’s not helping clients smash a PB, you’ll find her scoping out Melbourne’s live music and theatre scenes, or travelling to exotic places (where its warm!)
Fitness Australia Exercise professional, Registration number - 087431 , Certificate III in fitness, Certificate IV in Fitness & Personal Training, Exercise to music Level one, BA Hons Degree in Dance, TRX group suspension training, TRX level 2 Force, TRX Rip training, Hyperwear SandBells, Trigger Point MCT Level 2, KettleBells Level 1&2, Boxing For PT's Level 2, Qualified or certified First Aid & CPR.
M: 0415 220 564
Marketing / Trainer
If you’ve got weight to shed, blame Helen! For years she worked in marketing and sales management roles, peddling consumer naughties like cakes, biscuits and carb-laden bread. Thankfully, she’s seen the light and is now on the other side of the health and wellness spectrum – helping members trim down, tone up and boost their strength and fitness.
Helen was a mad-keen long-distance runner from age 16 (hence she could get away with the odd culinary nasty), but all that changed when Kate introduced her to functional fitness four years ago. It sparked a light bulb moment and Helen has been addicted to Kate’s kind of training ever since. It was such an unshakeable addiction that it inspired Helen to change her life’s course, going back to school to become a fitness trainer.
Helen believes age is no barrier to exercise and that our bodies can move in amazing ways – no matter their vintage!
When Helen’s not training members, she’s working behind the scenes brainstorming a new campaign for the Studio Technic community or giving her two teenage daughters a run for their money in the studio. She often outperforms them on the floor, but the girls would never tell Aunty Kate that.
Certificate III in fitness, Certificate IV in Fitness & Personal Training, Qualified & Certified First Aid & CPR Bachelor of Business Marketing.
M: 0401 961 247
Alex, our supportive and friendly trainer will often be seen on the circuit floor with his gleaming smile often asking our members “how can I help turn your fitness goals into reality”, he’s always keen to help our clients make noticeable gains. A history in the non-adventurous corporate world, Alex now surrounds himself with the creativity of showing clients all the kettlebell and TRX moves all to the beat of his favourite techno tunes. His calling to further enhance on his current fitness skills, Alex is embarking on additional studying to become a Personal Trainer where his mission is to not only further improve himself but also equip those around him with the tools and motivation they need to achieve things they may have thought they were incapable of.
In his down time Alex enjoys travelling, hiking, snapping creative pics and spending quality time with his special “one”.
Certificate III in fitness, Qualified & Certified First Aid & CPR, Bachelor of Politics
Another ex-Brit in the team – as a fitness coach, Josh always looks to challenge and progress himself and those around him to reach their health and athletic goals. Josh prioritises technique and quality of movement to help his clients improve on their fitness performance. His degree in Sports Science allows him to tailor workouts to all training ages and skill levels, to ensure that maximum effort can be put into every rep of every set.
Josh is passionate about helping clients set goals and making conscious choices every day to be a better and stronger version of themselves.
In his down time, you will often see Josh training at the gym at the most ridiculous hours and has recently become the proud “fury father” of his husky Zeus, is now often on the hunt for dog friendly parks!
BA Hons Degree in Sports Science, Cert 3 + 4 Gym Instructor and Personal Trainer, BTEC National Diploma in Sports Performance, Les Mills Body Pump, Boxercise, Kettlebell Training, Progress Strength Training, Suspension Training, Group Cycling, 9+ years’ experience, First Aid and CPR.
Antonio, moved to Melbourne to immerse himself in the fitness field, taking every opportunity to work with athletes and adults of all skill levels. He focuses most of his workouts blending skill and strength development with an emphasis on balance, coordination, and flexibility
Outside of the studio Antonio coaches basketball as a skill training coach. His ability to work with young athletes fostering teamwork, positive attitudes and continued development has been paramount to his results driven philosophy.
cert iii & cert iv in fitness, fundamentals of designing hypertrophy programs, fundamentals of designing relative strength programs, developing explosive strength using plyometrics, i’m possible skill enhancement trainer (basketball), nasm certified personal trainer, kilo online program design course, usa basketball gold coach license, cpr & first aid, anaphylaxis and asthma management, registered mechanical engineer