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STUDIO 

    CLASSES

MONDAY

AM
PM
5.30 - 9.00
STRENGTH 
6.00 - 6.45
HIT & RUN
7.00 - 7.30
HIIT SUPREMACY
4.30 - 8.00
STRENGTH - STUDIO CIRCUIT
6.00 - 6.30
6.45 - 7.30
FOUR TO THE FLOOR
EXTEND IN 7

TUESDAY

AM
PM
5.30 - 9.00
ASSAULT 
6.00 - 6.45
KETTLEBELL BLITZ
7.00 - 7.30
STRENGTH & LADDERS
4.30 - 8.00
ASSAULT - STUDIO CIRCUIT
6.00 - 6.30
6.45 - 7.30
HITT LADDER / HIIT ME UP
FITNESS FUSION XPRESS

WEDNESDAY

AM
PM
5.30 - 9.00
TABATA 
6.00 - 6.45
ASSAULT
7.00 - 7.30
ASSAULT XPRESS
4.30 - 8.00
TABATA 
6.00 - 6.30
6.45 - 7.30
ASSAULT XPRESS
ASSAULT

THURSDAY

AM
PM
5.30 - 9.00
ASSAULT 
6.00 - 6.45
TRX EXCEL / TRX LAUNCH
7.00 - 7.30
HIT & RUN XPRESS
4.30 - 8.00
ASSAULT 
6.00 - 6.30
6.45 - 7.30
STRENGTH & LADDERS
FOUR TO THE FLOOR

FRIDAY

AM
PM
5.30 - 9.00
COMPOUND
6.00 - 6.45
FITNESS FUSION
7.00 - 7.30
11.00 - 11.45
HIIT ME UP
MUMS & BUBS

SATURDAY

AM
PM
8.00 - 11.00
8.30 - 9.15
ASSAULT 
HIIT SUPREMACY - XTENDED
9.45 - 10.30
EXTEND IN 7

SUNDAY

AM
PM
8.00 - 11.00
POWER 

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124 - 126 Bridge Road RICHMOND 3121

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