HIIT ME UP
High-intensity interval trainingThe ultimate cardio hit. A fast-paced, high-intensity workout combining short, intense bursts of floor exercises with rest intervals that will have you buzzing like a Brownlow medallist.
High-intensity interval trainingEverything you love about HIIT, with five core exercises repeated on a descending ratio of exertion and rest. Awesome for fitness, strength and leg tone, HIIT Ladder challenges you to go the distance.
High-intensity interval trainingLift your game by adding weights to this popular high-intensity workout. Focusing more on strength and resistance training than cardio, HIIT Supremacy builds muscle and burns fat, with powerful bursts of exercise that will have you looking superhero svelte.
Core StrengtheningPlank you very much for my six pack! You’ll be feeling the gratitude after this abdominal workout, combining planks, sit-ups and other mid-section moves, that will have you looking tummy-terrific. You’ll also work your glutes and hamstrings and improve core strength and balance.
Core Strengthening With a TwistGet your belly looking abs-olutely washboard wonderful by adding weights to your workout. Combining functional fitness equipment with abdominal exercises, this class is your fast- track to fab abs.
Combination TrainingThe Neapolitan ice-cream of group training, Fitness Fusion mixes everything you love in one high-tempo, ultra-varied, fun circuit class. Take a scoop of cardio, dollop of strength training and a sprinkle of muscle endurance exercises for the ultimate body blitz.
Suspension trainingFeel the power of TRX suspension straps with this all-abilities, total-body weight training class that gives you the most effective all-body workout sweat can buy. The gravity-based straps keep your core activated while you exercise, improving balance, coordination and strength.
Advanced Suspension TrainingAn advanced option for all you TRX junkies, Excel turns up the intensity and technical difficulty. You’ll need good stability and control as our trainers might have you exercising on one foot or hand. It’s tough, but the straps will transform you into a lean, keen muscle-sculpting machine.
Total Glute WorkoutIf you’ve ever wanted to shake your booty rather than wobble your tail wings, our signature glutes class is for you! Rock Bottom uses a combination of weights and floor exercises to tighten that behind and get those dimples off your derriere. With all that power in your butt, you’ll also turbo-charge your athletic performance.
Ultimate All-Body WorkoutThis killer ballistic weights class will work your body as one unit, improving tone, body composition and strength, while also giving you a great cardio workout. You’ll feel like Popeye on an IV of spinach concentrate.
MUMS & BUBS
mums-only circuit classFor all the mamas in da house, a tailored workout that’s just for you. Shed the baby weight and regain your strength and confidence with our all-body TRX workout and circuit classes. BYO bub and get moving in a fun, safe and supportive environment.
STRENGTH & LADDERSRoll the dice and push yourself to the limit with this strength-based Hiit-style class. We ditch the cardio for dumbbells and get your muscles pumping in a work-rest interval sesh that will have you looking spesh.
TRX EVOLVEJust when you thought you were a TRX titan, along comes our circuit class to push you right out of your comfort zone. You’ll be working every single muscle with our rotating TRX exercises, to challenge your strength, agility, coordination and balance.
HIIT FOR 6An all-body, small-group strength and conditioning workout just for the blokes. Six in a class and nowhere to hide, this is PT revamped for you and your bros. Take it like a man!
ROLL WITH ITHit the floor and get physical with a foam roller. It sounds soft, but targeted pressure on your muscles and sore spots helps improve performance, motion and overall recovery. Roll up and float out!
EXTEND IN 7
Hiit just got nastyHIIT just got nasty with this seven-minute-no-rest strength and conditioning class. If five minutes full pelt was a pushover, sign up for seven and let’s see who’s still standing at the end. Smarty pants.
Freestyle & flexible circuits
A freestyle and uber-flexible circuit membership that works like a hop-on, hop-off sightseeing bus, allowing you to get sweaty to your own schedule. Get set for one-minute-on-20-seconds-off exercise bursts, with our instructors mixing up your workout using all of the studio equipment. No start times, no limits! If you hate timetables and can't keep an appointment, this is for you.