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Category: tips

Workout gear, should you care?


The fitness industry is saturated with brand name clothing featuring innovative fitness technologies that claim to enhance your workouts and…
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Hot lemon and honey

Should I Exercise While I’m Sick?


While it’s common knowledge that working out can make you feel worse when you’re already ill, it may come as a…
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winter workout

Top Tips To Motivate You Back To Full Fitness


Winter.  That delightful time of year when the world is a darker, colder place.  Waking up in the morning is…
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Kate taking a break

You take care of your body, so take care of your mind too.


I’ve had many conversations with clients over the last few weeks who are struggling with pressure and stresses at work. …
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Kettlebell Swing


The Kettlebell Swing is an awesome kettlebell exercise that hits almost every muscle in the body. WHAT MAKES THE KETTLEBELL…
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