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Category: blog

keto stuffed avo

Cajun Chicken Stuffed Avos (Ketogenic)

10/03/2018

Stuffed avocados make a great meal for anyone that wants to eat well despite their busy lifestyle. They are nutritious,…
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Workout gear, should you care?

10/03/2018

The fitness industry is saturated with brand name clothing featuring innovative fitness technologies that claim to enhance your workouts and…
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Hot lemon and honey

Should I Exercise While I’m Sick?

08/27/2018

While it’s common knowledge that working out can make you feel worse when you’re already ill, it may come as a…
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winter workout

Top Tips To Motivate You Back To Full Fitness

08/13/2018

Winter.  That delightful time of year when the world is a darker, colder place.  Waking up in the morning is…
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Healthy chocolate brownie

Nutty Choc Brownies (GF, raw + vegan)

08/08/2018

A quick no-cook recipe for supremely rich and nutty brownies.  They’re as easy as a box mix to make, but…
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Kate taking a break

You take care of your body, so take care of your mind too.

06/07/2018

I’ve had many conversations with clients over the last few weeks who are struggling with pressure and stresses at work. …
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butter chicken

Better Butter Chicken

06/05/2018

This healthier lower-fat recipe hits the spot with its authentic taste.  No butter here, just butternut pumpkin and the creaminess…
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InBody Analysis

MyBody Composition Analysis – Wednesday 12th December 2018

06/04/2018

On Wednesday the 12th of December at 6.00 pm John Verbi from Inspirology will be back in the Studio doing…
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Kettlebell Swing

05/07/2018

The Kettlebell Swing is an awesome kettlebell exercise that hits almost every muscle in the body. WHAT MAKES THE KETTLEBELL…
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Studio

Class Schedule Changes (effective w/c 14th May)

05/03/2018

Thanks so much for your feedback on the proposed schedule changes.  We’ve heard what you said and made the following…
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